Friday, July 31, 2020
Francoise Sagan
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Mihaly Csikszentmihalyi
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Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata
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Wednesday, July 29, 2020
Tuesday, July 21, 2020
Sunday, July 19, 2020
Happiness Starts Today
Happiness Starts Today
Do you ever wake up in the morning and jump straight into your To-Do list?
During times like these, it's easy to lose track of the big picture. Worse, to lose track of where you were heading.
That's why we do our Homework on Monday. It's a powerful way to keep an eye on what is essential in your life while you get the day-to-day stuff done.
Here's how to do it:
1) Check-in with the 'Roles' and 'Goals' you have in your life. Do you like what you have or do you need to make a change? Decide what action you focus on this week.
2) 'Hold Space' on your calendar and fill it with your 'Roles and Goals. Don't let day-to-day challenges toss you off track.
3) No matter how busy you get, review your homework throughout the week. Live in the moment, but make sure those moments are moving in the direction of your goals.
Tomorrow's happiness is a result of your focus today. Focus on the good stuff. Do good stuff. Live good stuff.
Get the Daily Boost 5-days a week!
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Saturday, July 18, 2020
Tuesday, July 14, 2020
Setting and Understanding Expectation
Setting and Understanding Expectation
Imagine how your life would improve if everybody in your world understood what to expect.
Expectations are powerful. Pay attention to these three:
1) What do you expect of yourself? You get to decide how you approach the world.
2) What do you expect of others? Clearly, understand what you expect of others. That allows you to avoid surprises - and toxic relationships.
3) What do others expect of you? When you let others know what they can expect of you - and walk your talk - you are living in integrity.
Your life will always be more comfortable when you know what to expect of yourself and others.
Get the Daily Boost 5 days a week!
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Louise Bogan
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Jawaharlal Nehru
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John Green
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Jane Austen
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Monday, July 13, 2020
Kathe Kollwitz
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Albert Ellis
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Susan Rice
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Sunday, July 12, 2020
John Ruskin
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Elbert Hubbard
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Jefferson Davis
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Margaret Cho
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Saturday, July 11, 2020
Peter McWilliams
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Sharon Salzberg
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Melanie Benjamin
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Meryl Streep
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Friday, July 10, 2020
Ed Macauley
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Henry Bromel
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Epictetus
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Barack Obama
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