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Tuesday, March 3, 2020

Albert Einstein

"We should take care not to make the intellect our god; it has, of course, powerful muscles, but no personality."

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Dr. Mandell Interviews Forensic Psychologist on Pain, Obesity, Stress & Anxiety (Lifestyle Changes)



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Publilius Syrus

"It is no profit to have learned well, if you neglect to do well."

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Piero Ferrucci

"Eliminate something superfluous from your life. Break a habit. Do something that makes you feel insecure."

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Defining Healthy Relationships


Defining Healthy Relationships

The quality of your life is a direct result of your relationships.

Whether it's a personal, professional, or business relationship. There are three ways to play the relationship game. There is only one way to win.

1) All relationships begin with two independent individuals. If you remain independent, you will never connect.

2) Some relationships become co-dependent. Developing this kind of relationship means losing individuality. Isn't that what attracted you in the first place?

3) The correct way is to merge your skills, passions, and individuality. That creates an interdependent relationship. 

The strength of an individual The power of a team. It doesn't get any better than that.



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Break The Rules For More Productivity


Break The Rules For More Productivity

Getting the most out of your day is a personal thing.

Do you impose impossible and unenjoyable scheduling on yourself?

It might be time to forget the rules. Frankly, your friends, family, and society don't always know what is best for you.

Why go to the gym at 5 AM if that doesn’t work for you? 

Is checking your email the first the morning a bad thing? What if you like getting it out of the way first thing?

You will be happier and more productive when you schedule in a way that fits your natural rhythm. You’ll also make a lot of folks jealous of your lifestyle.

You’ll be more productive when you accept that life is too short to listen to everybody else’s rules. Do what feels right and works for you.



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Monday, March 2, 2020

Benjamin Franklin

"Dost thou love life? Then do not squander time, for that's the stuff life is made of."

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Producing More Productivity


Producing More Productivity

Are you find yourself needing to get more done? You might consider creating more productivity.

The first rule of being more productive is deciding what is important to you. The second rule is to take control of your day.

A few simple adjustments can change everything:

1) Say, “Yes” to yourself before you say it to others. Meetings, phone calls, casual conversations. If that doesn’t work, say “No” to anything not currently on your list.

2) Control where you focus your attention.  Including incoming communication like email and social media. Avoid being recruited onto someone else’s To-Do list.

3) No matter how much control you gain, interruptions are always around. You may as well expect, plan, and allow time for them.

4) Only schedule 50% of your schedule. That will allow time for the unexpected. If nothing shows up, stay focused on what you need to complete.

5) Multi-tasking is a myth. If possible, finish one task before the next. You cross the finish line sooner. 

What happens next? EVERYTHING! Keep moving forward, and you’ll get everything you want.



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John Ruskin

"...in order that a man may be happy, it is necessary that he should not only be capable of his work, but a good judge of his work."

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Louise Bogan

"I cannot believe that the inscrutable universe turns on an axis of suffering; surely the strange beauty of the world must somewhere rest on pure joy!"

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GET THE RIGHT MAGNESIUM DOSAGE (Anxiety, High Blood Pressure, Diabetes, Insomnia) - Dr. Mandell, DC



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CLEAR CLOGGED CALCIUM DEPOSITS IN ARTERIES & BODY - Dr Alan Mandell, DC



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LIVER HEALING FOODS FOR CLEANSING & REPAIR - Dr Alan Mandell, DC



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Jeff Foxworthy

"My whole career can be summed up with 'Ignorance is bliss.' When you do not know better, you do not really worry about failing."

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KIDNEY HEALING HERBS FOR CLEANSING & REPAIR - Dr Alan Mandell, DC



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Kahlil Gibran

"The deeper sorrow carves into your being the more joy you can contain."

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HOW TO QUIET THE MIND & BODY TO FALL ASLEEP QUICKLY - Dr Alan Mandell, DC



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Marie Ebner von Eschenbach

"Those whom we support hold us up in life."

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Sunday, March 1, 2020

JUST A LITTLE SPRINKLE...BURN FAT & FLATTEN STOMACH - Dr Alan Mandell, DC



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Fix Your NAILS VITAMIN DEFICIENCY...Grow Them LONG & STRONG! (Dr Alan Mandell, DC)



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Lady Gaga

"Sometimes in life you don't always feel like a winner, but that doesn't mean you're not a winner."

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Owen Wister

"When yu' can't have why you choose, yu' just choose what you have."

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Harriet Lerner

"Anger is a signal, and one worth listening to."

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How Happy People View The World


How Happy People View The World

Did you know that happy people view the world differently?

They don't wear rose-colored glasses. They have a better way:

1) Happy people accept that life brings problems.   

2) Happy people recognize that problems are a privilege that comes with being alive.

3) Happy people get frustrated, but don't give up. Problems are normal.

4) Happy people accept responsibility for solving problems.

5) Happy people deal with anything life throws at them, get a good night's sleep, and do it all over again.

I wonder?

If you view problems with a positive attitude - was there ever a problem? That'll get you thinking.



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Emiliano Zapata

"It is better to die on your feet than live on your knees."

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Andre Gide

"Dare to be yourself."

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🧠 CALM THE BRAIN IN 30 SECONDS - (Disclosed by Dr Alan Mandell, DC)



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RELEASE TIGHT NECK MUSCLES IN 60 SECONDS (Disclosed by Dr Alan Mandell, DC)



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Resist and It Will Persist


Resist and It Will Persist

Is there something in your life that you are resisting?

The old saying, "What you resist will persist" is always at play. It is a potent force in both enhancing and debilitating ways.

In my life, I have learned the root cause of anything I resist is either fear of change or misdirected focus. Others say, "You haven't learned your lesson."

In any case, the solution has always been:

1) Identify the unwanted issue that is persisting.

2) Identify what you want instead of the problem issue.

3) Summon the courage to give up the fight. Accept that you have learned the lesson being taught. Close the door as soon as possible.

What you resist will persist. Sometimes the only way to win the fight is to give up the fight.



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akshaysalvi198 posted a photo:

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To accomplish great things,
we must not only act,
but also dream, not only plan,
but also believe.

Good Morning...Have a Great Day😄



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Being a Minimalist Might Not Make You Happy


Being a Minimalist Might Not Make You Happy

I’ve always believed that less is more. A less complicated life is a good life.

If that’s the case, you would think that in an age of tiny homes and minimalist attitudes everybody would be as happy as a clam.

Over the years, I’ve learned happiness can be hidden somewhere within the stuff that makes up our crazy life. When you get rid of your stuff - you get rid of something that makes you happy.

Is it possible that the things you love to complain about also make the happiest?

Here’s a simple rule.

If something in your life is making you happy, keep it. When it stops making you happy, drop it. If in doubt, don’t worry about it. You’ll figure it out.



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The Macronutrient to Burn Body Fat & Flatten Stomach! (Dr Alan Mandell, DC)



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CHANGE YOURSELF | Do this for 21 days with no excuses | Jim Rohn



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Jane Austen

"There is hardly any personal defect which an agreeable manner might not gradually reconcile one to."

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Remove Pinched Nerve in Neck, Arm and/or Wrist (Carpal Tunnel Syndrome) - Dr Mandell



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