Push Your Tongue Up! Dr. Mandell

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Sleeping on Your Left Side! Dr. Mandell

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Tap Your Forehead and Feel What Happens! Dr. Mandell

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Don’t Take Your Turmeric This Way! Dr. Mandell

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Do Abs This Way! Dr. Mandell

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Instant Tranquility…Fall Asleep Fast! Dr. Mandell

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Get a Toned Core Watching TV! Dr. Mandell

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Get a Flat Stomach Building Your Core! Dr. Mandell

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Do This for 7 Days…Ears Over Shoulders! Dr. Mandell

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Fix Tight Rounded Shoulders! Dr. Mandell

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Clean Your EARS the Healthy Way! Dr. Mandell

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Drink or Stink! Dr. Mandell

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WHEN LIFE KNOCKS YOU DOWN - Jordan Peterson (Best Motivational Speech)

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Open Your Pelvic Floor! Dr. Mandell

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Make Your Wrists Feel Great! Dr. Mandell

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Shrink Your Waistline Strengthening Core! Dr. Mandell

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Massaging Calf Can Lower Blood Pressure! Dr. Mandell

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Instant Relaxation! Dr. Mandell

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Rapid Energy Reboot! Dr. Mandell

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Fix Shoulder Restriction! Dr. Mandell

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Healthy BRAIN Breakfasts! Dr. Mandell

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BASIL…The Miracle Digestive Herb! Dr. Mandell

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Daily Anti-Aging Exercises! Dr. Mandell

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Headache Disappears Squinting Eyes! Dr. Mandell

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Grateful Everyday! Dr. Mandell

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Trim and Toned Stomach! Dr. Mandell

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Do This Before Getting Out of Bed! Dr. Mandell

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PROTEIN and FIBER! Dr. Mandell

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OCEAN HEALS! Dr. Mandell

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It’s a DRUG! Dr. Mandell

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Hydration Hack! Dr. Mandell

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If Texting…Stretch This! Dr. Mandell

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Keep Bacteria Off Your Toothbrush! Dr. Mandell

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1 Mineral...Prevent Clogged Arteries & Insulin Resistance | Dr. Mandell

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Isak Dinesen

"The cure for anything is salt water... tears, sweat or the sea."

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Daily Wishes Quotes

appstatushub posted a photo:

Huge collection of cute love status quotes in Hindi and English. I am not able to love myself so I fell in love with you because you loved me completely.
www.appstatushub.com/2020/09/14/i-am-not-able-to-love-mys...

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How High is Your Ceiling

Sometimes, I scratch my head when people say something that I can’t believe is true. That has happened over the years when my wife, Joi says silly things like -

“I like to paint. It’s fun. I don’t like to do it all the time, but I like to paint.”

I guess it’s a perspective thing. 

I’m not particularly eager to paint and would prefer to pay someone to paint. Joi likes to paint and chooses not to pay something to paint. So, if it makes her happy, I let her paint, which leaves me in an awkward situation of meandering around the house feeling guilty that she is painting and I’m watching paint dry. 

I wonder if she hatched this evil plan to make me feel like a lazy husband?

It’s good she works out so she can keep climbing that ladder?

Is that paint on that expensive workout outfit?

Hmm… she does seem to be enjoying it. Oh well, happy wife, happy life - right?

I guess it’s a perspective thing. 

One day, Joi was painting my office. I walked into my world domination chamber and she was up on a ladder with a confused look on her face.

“How high do you think this ceiling is? 12 feet? 14 feet?”

No, honey. The ceiling is 10 feet high. 

“Really? It looks higher from up here. Are you sure?”

Yes. I’m sure. Everything looks different depending on where you are at the time.

It’s a perspective thing.

Joi continued painting, I started fixing lunch, and my mind settled in on two thoughts…

That experience is going to be a podcast and…

Perspective is everything in life. When you take a second to recognize that not everybody sees the world the way you see the world, everything gets better.

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Do You Know Who You Are?

There’s a lot of talk about “ideology” these days, and it’s usually not in a good way. 

But what about YOUR ideology? 

Do you know who you are?

Before I go on, ideology is simply a creed, culture, dogma, outlook, philosophy, theory, or view. And let’s not forget ideas, principles, and tenants.

At the end of the day, an ideology is what you stand for in this world. And, if you do it well, it’s also how other people know what you stand for in this world. It’s also up to you to decide that for yourself. After all…

If you don’t know who you are and tell the world, the world will decide who you are and tell you who to be.

That’s why I have a living document that establishes who I am, what I believe, and serves as a foundation of growth and change as I live and evolve. I call it my “Who I Am” document. It’s all mine, and I share who I am with the world through my actions.

How do you see yourself?

How do others see you?

How do you act in situations?

What do you believe?

What kind of people do you hang out with?

What are the rules you follow for YOU?

This list is endless and should be. After all, you are a complicated and ever-changing person. 

Can I make you a promise?

It’s easy these days to seek sources outside of yourself to find out who you are on the inside.

It’s also easy to let the agenda of others infiltrate your thinking and pull you down a path that isn’t who you are meant to be in this life.

The very instant that you sit down and document who you are and want to be, nothing else will matter. And the more dedicated you are to documenting YOU… the more you will get to be YOU.

How do you do it?

That’s easy too. Just ask yourself who you are in every area of your life, document your answer, and live it every day.

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Jean Paul Richter

"Never part without loving words to think of during your absence. It may be that you will not meet again in life."

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